Dinner Nikujaga Beef and Potato Stew
Sweet-savory simmered beef and potatoes, hearty with potassium-rich potato.
Overview
Calories per serving 420kcal
Cooking time 35min
Food score
83%Lean beef with potatoes, carrot, and onion makes a balanced stew; sodium creeps above 880 mg and the tamari glaze adds a touch of sugar.
Macros
48 g Carbs · 46%
24 g Protein · 23%
14 g Fat · 30%
5 g Fiber
Ingredients
1 serving
- lean beef slices120 g
- potato2 pc
- carrot1/2 pc
- onion1/2 pc
- dashi stock1.5 cups
- tamari2 tbsp
- mirin1 tbsp
How to cook
- Brown beef, then add chunked potato, carrot and onion.
- Add dashi, tamari and mirin and bring to a simmer.
- Cook covered until potatoes are tender.
- Reduce slightly and serve in a bowl.
