Lunch Gigantes Plaki Baked Giant Beans
Giant butter beans baked in tomato and herbs, rich in 13 g fiber and plant protein.
Overview
Calories per serving 380kcal
Cooking time 30min
Food score
93%Giant butter beans supply 13 g of fiber and slow-digesting complex carbs, slow-baked in tomato and olive oil with nearly no saturated fat.
Macros
52 g Carbs · 55%
15 g Protein · 16%
12 g Fat · 29%
13 g Fiber
Ingredients
1 serving
- cooked giant butter beans1 cup
- tomato passata3/4 cup
- onion, chopped1/2 pc
- garlic clove, minced1 pc
- olive oil1.5 tbsp
- fresh parsley2 tbsp
How to cook
- Sauté onion and garlic in olive oil until soft.
- Stir in passata and beans, then transfer to a baking dish.
- Bake at 200°C for 20 minutes and finish with parsley.
