Lunch Fakes Greek Lentil Soup
Earthy lentil soup with bay and vinegar, iron-rich and packing 15 g fiber.
Overview
Calories per serving 340kcal
Cooking time 30min
Food score
95%Brown lentils make this one of the highest-fiber meals in the batch at 15 g, with good plant protein and almost no saturated fat — a near-perfect pantry staple.
Macros
48 g Carbs · 56%
17 g Protein · 20%
9 g Fat · 24%
15 g Fiber
Ingredients
1 serving
- brown lentils80 g
- onion, chopped1/2 pc
- carrot, diced1 pc
- tomato passata1/4 cup
- bay leaf1 pc
- olive oil1 tbsp
- red wine vinegar1 tsp
How to cook
- Sauté onion and carrot in olive oil.
- Add rinsed lentils, passata, bay leaf and water to cover.
- Simmer 25 minutes until tender and finish with a splash of vinegar.
