Breakfast Vegetable Rava Idli
Steamed semolina cakes with veggies, light on fat at just 7 g per serving.
Overview
Calories per serving 270kcal
Cooking time 20min
Food score
86%Semolina and yogurt steam into a light, probiotic-friendly breakfast with added vegetables boosting fiber to 5 g and saturated fat near zero.
Macros
44 g Carbs · 64%
9 g Protein · 13%
7 g Fat · 23%
5 g Fiber
Ingredients
1 serving
- semolina (rava)1/2 cup
- plain yogurt1/3 cup
- grated carrot1/4 cup
- green peas2 tbsp
- mustard seeds1/2 tsp
- eno fruit salt1/2 tsp
- olive oil1 tsp
How to cook
- Roast semolina, then mix with yogurt, vegetables, salt and a little water to a thick batter.
- Temper mustard seeds in oil and fold into the batter.
- Add eno, stir gently until frothy.
- Pour into idli molds and steam 12 minutes until set.
