Snack Five-Spice Edamame
A protein-and-fiber snack of edamame simmered in aromatic five-spice broth.
Overview
Calories per serving 180kcal
Cooking time 12min
Food score
93%Edamame packs plant-complete protein and an impressive 7 g fiber into just 180 calories, with virtually no saturated fat.
Macros
14 g Carbs · 30%
14 g Protein · 30%
8 g Fat · 39%
7 g Fiber
Ingredients
1 serving
- edamame in pods1.5 cup
- star anise1 pc
- five-spice powder1/2 tsp
- ginger3 slice
- salt1 tsp
How to cook
- Simmer water with star anise, five-spice, ginger and salt.
- Add edamame pods and boil 6 min.
- Let steep 10 min for flavor, then drain and serve.
