Dinner Saba Misoni Miso Mackerel
Mackerel simmered in miso, rich in omega-3 and umami flavor.
Overview
Calories per serving 340kcal
Cooking time 25min
Food score
86%Mackerel is one of the richest sources of omega-3s and supplies 26 g protein, though miso paste pushes sodium past 1000 mg.
Macros
12 g Carbs · 14%
26 g Protein · 30%
21 g Fat · 55%
1 g Fiber
Ingredients
1 serving
- mackerel fillet140 g
- miso paste1.5 tbsp
- grated ginger1 tsp
- mirin1 tbsp
- sake1 tbsp
- scallion1 tbsp
How to cook
- Simmer mirin, sake and ginger in a shallow pan.
- Add mackerel and cook gently.
- Dissolve miso into the liquid and spoon over fish.
- Plate and garnish with scallion.
