Lunch Buffalo Chicken Quinoa Bowl
Spicy lean chicken over quinoa packs 38 g protein and fiber-rich grains.
Overview
Calories per serving 470kcal
Cooking time 20min
Food score
87%Chicken and quinoa deliver 38g protein with complete amino acids; hot sauce lifts sodium to 820mg, the main tradeoff here.
Macros
42 g Carbs · 37%
38 g Protein · 33%
15 g Fat · 30%
6 g Fiber
Ingredients
1 serving
- chicken breast130 g
- cooked quinoa3/4 cup
- buffalo hot sauce2 tbsp
- celery1 stalk
- carrot1/2 pc
- Greek yogurt2 tbsp
How to cook
- Cook diced chicken in a hot pan for 7 minutes.
- Toss chicken with buffalo sauce.
- Build a bowl with quinoa, sliced celery and carrot.
- Top with chicken and a yogurt drizzle.
