Lunch French lentil salad
Earthy lentils with carrot, herbs, and mustard dressing. Plant protein, very high fiber.
Overview
Calories per serving 380kcal
Cooking time 20min
Food score
92%Green lentils deliver 16 g of fiber and 18 g of plant protein with low saturated fat and a modest sodium count.
Macros
50 g Carbs · 53%
18 g Protein · 19%
12 g Fat · 28%
16 g Fiber
Ingredients
1 serving
- Green lentils100 g
- Carrot1 pc
- Celery1 stalk
- Parsley2 tbsp
- Olive oil1 tbsp
- Dijon mustard1 tsp
How to cook
- Simmer the lentils for 18 minutes until tender but firm, then drain.
- Finely dice the carrot and celery.
- Whisk the olive oil and mustard, then toss everything with the parsley.
