Dinner Baked cod with vegetables
Flaky baked cod with greens and lemon. Very lean protein, low carb, omega-3.
Overview
Calories per serving 380kcal
Cooking time 30min
Food score
95%Baked cod hits 40 g of very lean protein with just 2 g saturated fat; asparagus and tomatoes round it out into one of the cleanest dinners here.
Macros
20 g Carbs · 22%
40 g Protein · 44%
14 g Fat · 34%
6 g Fiber
Ingredients
1 serving
- Cod fillet180 g
- Asparagus8 spears
- Cherry tomatoes8 pcs
- Olive oil1 tbsp
- Lemon1/2 pc
- Garlic1 clove
How to cook
- Heat the oven to 200°C (400°F).
- Place the cod, asparagus, and tomatoes on a lined tray. Drizzle with olive oil and minced garlic.
- Bake for 15-18 minutes until the cod flakes easily.
- Finish with a squeeze of lemon.
