Lunch Mapo Tofu
Numbing Sichuan tofu with 24g protein and a fiery, low-carb sauce.
Overview
Calories per serving 380kcal
Cooking time 18min
Food score
83%Tofu and pork provide 24 g protein, but doubanjiang paste keeps sodium elevated and the fat leans high with 8 g saturated — best enjoyed occasionally.
Macros
14 g Carbs · 15%
24 g Protein · 25%
26 g Fat · 61%
3 g Fiber
Ingredients
1 serving
- soft tofu250 g
- ground pork60 g
- doubanjiang chili bean paste1 tbsp
- Sichuan peppercorn1/2 tsp
- garlic2 clove
- scallion1 pc
- cornstarch1 tsp
How to cook
- Brown pork, then fry doubanjiang and garlic until red and fragrant.
- Add stock and cubed tofu, simmer gently 5 min.
- Thicken with cornstarch slurry, finish with peppercorn and scallion.
