Lunch Ensalada de Pulpo a la Gallega
Tender octopus with potato and smoked paprika offering lean 28 g protein and copper.
Overview
Calories per serving 350kcal
Cooking time 20min
Food score
90%Octopus is exceptionally lean and high in protein; potatoes add sustained energy, though the coarse salt brings sodium into the moderate-high zone.
Macros
30 g Carbs · 34%
28 g Protein · 32%
13 g Fat · 34%
3 g Fiber
Ingredients
1 serving
- cooked octopus, sliced150 g
- boiled potatoes, sliced200 g
- smoked paprika1 tsp
- extra virgin olive oil1 tbsp
- coarse salt1 pinch
How to cook
- Arrange warm sliced potatoes on a plate.
- Layer the octopus slices over the potatoes.
- Sprinkle with smoked paprika and coarse salt.
- Drizzle generously with olive oil and serve.
