Dinner Braised Chicken and Vegetables (Dakjjim)
Soy-braised chicken with potatoes and carrots offers 33 g protein and potassium.
Overview
Calories per serving 470kcal
Cooking time 30min
Food score
85%Skinless chicken thigh with potato, carrot, and onion balances 33 g protein and 5 g fiber, though tamari-based sauce keeps sodium elevated.
Macros
40 g Carbs · 35%
33 g Protein · 29%
18 g Fat · 36%
5 g Fiber
Ingredients
1 serving
- chicken thigh, skinless150 g
- potato, cubed1/2 cup
- carrot, chunked1/4 cup
- onion, sliced1/4 cup
- tamari1.5 tbsp
- garlic, minced1 tsp
- sesame oil1 tsp
How to cook
- Brown chicken pieces in sesame oil.
- Add tamari, garlic and water to cover halfway.
- Add potato, carrot and onion and simmer 20 minutes.
- Reduce sauce until glossy and serve.
