Breakfast Pumpkin Spice Quinoa Porridge
Quinoa porridge offers complete protein and beta-carotene from pumpkin.
Overview
Calories per serving 330kcal
Cooking time 15min
Food score
90%Quinoa and pumpkin puree deliver complete protein and beta-carotene with minimal saturated fat and low sodium.
Macros
52 g Carbs · 62%
12 g Protein · 14%
9 g Fat · 24%
6 g Fiber
Ingredients
1 serving
- quinoa1/2 cup
- almond milk1 cup
- pumpkin puree1/3 cup
- maple syrup1 tbsp
- pumpkin pie spice1/2 tsp
- pumpkin seeds10 g
How to cook
- Simmer quinoa in almond milk for 12 minutes until tender.
- Stir in pumpkin puree, maple syrup, and spice.
- Cook 2 more minutes until creamy.
- Top with pumpkin seeds in a bowl.
