Breakfast Œufs en Cocotte aux Épinards
Baked eggs with spinach and cream, rich in vitamin K and 16 g protein.
Overview
Calories per serving 260kcal
Cooking time 12min
Food score
89%Eggs and spinach deliver iron, choline, and quality protein in a low-carb package, with heavy cream and gruyere bringing saturated fat to 11 g.
Macros
6 g Carbs · 9%
16 g Protein · 25%
19 g Fat · 66%
2 g Fiber
Ingredients
1 serving
- eggs2 pc
- fresh spinach80 g
- heavy cream2 tbsp
- grated gruyere1 tbsp
- butter1 tsp
- nutmeg, salt, pepperto taste
How to cook
- Wilt spinach in butter and season with nutmeg.
- Divide spinach into a buttered ramekin and add cream.
- Crack eggs on top and sprinkle with gruyere.
- Bake at 180C for 10 minutes until whites set.
