Lunch Lentilles Vertes au Saumon
Green Puy lentils with seared salmon, 32 g protein and rich in iron.
Overview
Calories per serving 460kcal
Cooking time 30min
Food score
95%Puy lentils and salmon combine exceptional fiber, omega-3s, and 32 g protein in one bowl with notably low sodium and saturated fat.
Macros
34 g Carbs · 31%
32 g Protein · 29%
20 g Fat · 41%
9 g Fiber
Ingredients
1 serving
- green Puy lentils60 g dry
- salmon fillet120 g
- carrot50 g
- shallot1 pc
- olive oil1 tbsp
- Dijon mustard1 tsp
- parsley1 tbsp
How to cook
- Simmer lentils with diced carrot and shallot until tender.
- Pan-sear the salmon skin-side down.
- Whisk mustard with olive oil and toss through lentils.
- Plate lentils and top with salmon and parsley.
