Lunch Broccoli cheddar soup
Creamy broccoli soup with sharp cheddar. Low carb, calcium, cozy comfort.
Overview
Calories per serving 340kcal
Cooking time 25min
Food score
87%Broccoli adds vitamins and fiber, but cheddar and butter push saturated fat to 13 g, the main tradeoff in this comforting bowl.
Macros
20 g Carbs · 23%
16 g Protein · 19%
22 g Fat · 58%
5 g Fiber
Ingredients
1 serving
- Broccoli2 cups
- Cheddar60 g
- Onion1/2 pc
- Milk200 ml
- Butter1 tbsp
How to cook
- Soften the diced onion in butter.
- Add the broccoli and 300 ml water and simmer for 12 minutes.
- Blend partly for texture, then stir in the milk and cheddar until melted.
