Dinner Gemista Stuffed Tomatoes and Peppers
Tomatoes and peppers stuffed with herbed rice, vitamin C rich with 6 g fiber.
Overview
Calories per serving 370kcal
Cooking time 35min
Food score
90%Herb-fragrant rice baked inside whole tomatoes and peppers delivers antioxidants and 6 g of fiber, kept light with olive oil as the only fat source.
Macros
54 g Carbs · 58%
8 g Protein · 9%
14 g Fat · 34%
6 g Fiber
Ingredients
1 serving
- large tomato1 pc
- green pepper1 pc
- short-grain rice50 g
- onion, chopped1/2 pc
- olive oil1.5 tbsp
- fresh mint and parsley2 tbsp
How to cook
- Hollow out the tomato and pepper, reserving the tomato pulp.
- Mix rice with sautéed onion, herbs, olive oil and pulp, then stuff.
- Bake at 190°C for 30 minutes until rice is tender.
