Snack Seasoned Edamame (Kong Snack)
Steamed edamame tossed with sesame and chili offers 14 g plant protein and fiber.
Overview
Calories per serving 170kcal
Cooking time 8min
Food score
91%Edamame delivers 14 g complete plant protein and 6 g fiber in a 170-calorie snack that stays low in sodium and saturated fat.
Macros
12 g Carbs · 29%
14 g Protein · 34%
7 g Fat · 38%
6 g Fiber
Ingredients
1 serving
- edamame in pods1.5 cups
- sesame oil1 tsp
- gochugaru1/2 tsp
- garlic, minced1 tsp
- salt1/4 tsp
How to cook
- Steam edamame pods until bright green.
- Toss with sesame oil, gochugaru, garlic and salt.
- Serve warm in a bowl.
- Eat the beans from the pods.
