Breakfast Peruvian Quinoa Apple Porridge
Andean quinua avena breakfast porridge rich in plant protein and 7g fiber from whole quinoa and apple.
Overview
Calories per serving 360kcal
Cooking time 20min
Food score
91%Quinoa brings complete protein and steady energy alongside apple and raisin sweetness; the 22 g of sugar is mostly fruit-derived rather than refined.
Macros
58 g Carbs · 64%
12 g Protein · 13%
9 g Fat · 22%
7 g Fiber
Ingredients
1 serving
- cooked quinoa1 cup
- apple1/2 pc
- cinnamon1/2 tsp
- milk3/4 cup
- honey1 tsp
- raisins1 tbsp
How to cook
- Simmer quinoa with milk and cinnamon until creamy.
- Stir in grated apple and raisins.
- Sweeten with honey and serve warm.
