Dinner Grilled Mackerel Plate (Godeungeo Gui)
Omega-3-rich grilled mackerel delivers 30 g protein and heart-healthy fats.
Overview
Calories per serving 420kcal
Cooking time 18min
Food score
89%Mackerel is one of the richest omega-3 sources available; 30 g protein and near-zero carbs make this a nutrient-dense, sugar-free plate.
Macros
2 g Carbs · 2%
30 g Protein · 28%
33 g Fat · 70%
0 g Fiber
Ingredients
1 serving
- mackerel fillet180 g
- salt1/2 tsp
- lemon wedge1 pc
- sesame oil1 tsp
How to cook
- Pat mackerel dry and season both sides with salt.
- Brush lightly with sesame oil.
- Grill skin-side down until crisp, then flip and finish.
- Plate with a lemon wedge.
