Dinner Crema de Calabaza con Pipas
A velvety roasted pumpkin soup topped with seeds, rich in beta-carotene and 5 g fiber.
Overview
Calories per serving 250kcal
Cooking time 20min
Food score
93%Pumpkin puree is naturally low in calories and rich in beta-carotene; pumpkin seeds add zinc and healthy fat, with low sodium and a clean ingredient list.
Macros
28 g Carbs · 44%
7 g Protein · 11%
13 g Fat · 46%
5 g Fiber
Ingredients
1 serving
- pumpkin, cubed300 g
- onion, diced1/2 pc
- vegetable broth1.5 cups
- pumpkin seeds1 tbsp
- extra virgin olive oil1 tbsp
How to cook
- Sauté onion in olive oil, then add pumpkin and broth.
- Simmer until the pumpkin is very tender.
- Blend until smooth and season.
- Pour into a bowl and top with toasted pumpkin seeds.
