Dinner Chawanmushi Savory Egg Custard
Silky steamed egg custard, light and high in protein, very low carb.
Overview
Calories per serving 150kcal
Cooking time 25min
Food score
88%Eggs and shrimp pack 14 g of protein into just 150 calories, with low sugar and a moderate sodium level from the dashi base.
Macros
4 g Carbs · 11%
14 g Protein · 39%
8 g Fat · 50%
0 g Fiber
Ingredients
1 serving
- eggs2 pc
- dashi stock1 cup
- tamari1 tsp
- mirin1 tsp
- shrimp3 pc
- shiitake mushroom1 pc
How to cook
- Whisk eggs with dashi, tamari and mirin, then strain.
- Place shrimp and sliced shiitake in a cup.
- Pour egg mixture over the fillings.
- Steam gently 15-20 minutes until just set.
