Dinner Beef Bulgogi Bowl
Marinated lean beef over rice with vegetables provides 32 g of iron-rich protein.
Overview
Calories per serving 500kcal
Cooking time 20min
Food score
86%Lean beef and rice deliver 32 g protein with solid energy, though the tamari marinade tips sodium to 820 mg — a mild tradeoff.
Macros
50 g Carbs · 41%
32 g Protein · 26%
18 g Fat · 33%
4 g Fiber
Ingredients
1 serving
- lean beef, thinly sliced140 g
- cooked rice3/4 cup
- onion, sliced1/4 cup
- tamari1 tbsp
- pear puree1 tbsp
- garlic, minced1 tsp
- sesame oil1 tbsp
How to cook
- Marinate beef in tamari, pear puree, garlic and sesame oil for 10 minutes.
- Stir-fry onion in a hot pan, then add beef.
- Cook quickly until caramelized.
- Serve over rice.
