Breakfast Colombian Changua Egg Soup
A gentle Bogota milk-and-egg breakfast soup providing 21g protein and calcium with minimal fat.
Overview
Calories per serving 250kcal
Cooking time 15min
Food score
83%Milk and eggs provide solid protein and calcium in a light broth, though fiber is essentially absent and saturated fat is moderate at 5 g.
Macros
16 g Carbs · 25%
21 g Protein · 33%
12 g Fat · 42%
1 g Fiber
Ingredients
1 serving
- milk1 cup
- eggs2 pc
- scallion2 tbsp
- cilantro2 tbsp
- water1/2 cup
How to cook
- Bring milk and water to a gentle simmer with salt.
- Slip in whole eggs and poach until whites set.
- Top with scallion and cilantro and serve hot.
