Dinner Cajun Shrimp and Grits Bowl
Shrimp over creamy grits provides 30 g protein and selenium.
Overview
Calories per serving 460kcal
Cooking time 25min
Food score
84%Shrimp bring lean protein and the grits add satisfying warmth, though fiber is low and sodium reaches 680mg from the cajun seasoning.
Macros
44 g Carbs · 38%
30 g Protein · 26%
18 g Fat · 35%
3 g Fiber
Ingredients
1 serving
- shrimp140 g
- stone-ground grits1/3 cup
- low-fat milk3/4 cup
- cheddar cheese15 g
- cajun seasoning1 tsp
- olive oil1 tbsp
- green onion2 tbsp
How to cook
- Cook grits in milk and a little water until creamy, 15 minutes.
- Stir cheddar into the grits.
- Saute shrimp in olive oil with cajun seasoning, 4 minutes.
- Spoon grits into a bowl, top with shrimp and green onion.
