Breakfast Machaca con Huevo
Shredded dried beef with eggs packs about 30 g protein, very low carb.
Overview
Calories per serving 330kcal
Cooking time 18min
Food score
85%Dried beef and eggs pack 30 g of protein into a low-carb plate, though sodium at 680 mg is the main thing to watch.
Macros
7 g Carbs · 9%
30 g Protein · 37%
20 g Fat · 55%
2 g Fiber
Ingredients
1 serving
- shredded dried beef (machaca)60 g
- eggs2 pc
- tomato, diced1/2 pc
- green bell pepper, diced1/4 pc
- white onion2 tbsp
- olive oil1 tbsp
How to cook
- Saute onion, pepper and tomato in oil.
- Add machaca and warm through.
- Pour in beaten eggs and scramble until set.
- Season and serve hot.
