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Chilaquiles Verdes Breakfast

Chilaquiles Verdes

Baked tortilla chips in tomatillo salsa topped with egg for around 22 g protein.

Overview

Calories per serving 380kcal

Cooking time 20min

Food score

86%

Baked tortillas and tomatillo salsa verde keep this lighter than the fried original, with solid protein and fiber though sodium edges toward 460 mg.

Macros

34 g Carbs · 35%

22 g Protein · 23%

18 g Fat · 42%

6 g Fiber

Ingredients

1 serving

  • corn tortillas, cut and baked3 pc
  • tomatillos4 pc
  • serrano chile1 pc
  • egg1 pc
  • queso fresco, crumbled30 g
  • white onion2 tbsp

How to cook

  1. Boil tomatillos and serrano, then blend into a green salsa.
  2. Simmer salsa 5 minutes and toss in baked tortilla pieces.
  3. Fry the egg and place on top.
  4. Garnish with queso fresco and onion.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.