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Tao Suan Sweet Mung Bean Pudding Snack

Tao Suan Sweet Mung Bean Pudding

Warm split mung bean pudding in pandan coconut, a plant-based snack with 9g protein and fiber.

Overview

Calories per serving 240kcal

Cooking time 20min

Food score

85%

Split mung beans bring 6 g fiber and 9 g plant protein to a dessert format, balanced by modest palm sugar and light coconut milk.

Macros

40 g Carbs · 66%

9 g Protein · 15%

5 g Fat · 19%

6 g Fiber

Ingredients

1 serving

  • split mung beans, cooked1/2 cup
  • pandan leaf1 pc
  • palm sugar1 tbsp
  • tapioca starch slurry1 tbsp
  • light coconut milk1/4 cup
  • pinch of salt1 pinch

How to cook

  1. Simmer cooked mung beans with pandan and palm sugar.
  2. Stir in tapioca slurry to thicken.
  3. Warm coconut milk with salt separately.
  4. Serve pudding topped with the salty coconut cream.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.