Breakfast Thai Banana Coconut Oats
Creamy oats simmered in light coconut milk with banana, offering 7g fiber and slow-release energy.
Overview
Calories per serving 320kcal
Cooking time 12min
Food score
85%Rolled oats and banana bring 7 g fiber and lasting energy, though coconut milk adds 7 g saturated fat and natural sugar climbs to 18 g.
Macros
52 g Carbs · 63%
8 g Protein · 10%
10 g Fat · 27%
7 g Fiber
Ingredients
1 serving
- rolled oats1/2 cup
- light coconut milk3/4 cup
- banana, sliced1 pc
- water1/2 cup
- palm sugar1 tsp
- toasted coconut flakes1 tbsp
How to cook
- Simmer oats in coconut milk and water until creamy.
- Stir in palm sugar and half the banana.
- Top with remaining banana and toasted coconut.
- Serve warm.
