Lunch Tuna Niçoise salad
Tuna with egg, green beans, and olives. Lean protein, omega-3, classic French.
Overview
Calories per serving 420kcal
Cooking time 20min
Food score
92%Omega-3-rich tuna paired with eggs, green beans, and mixed greens creates a protein-dense, nutrient-packed plate with low added sugar.
Macros
24 g Carbs · 23%
32 g Protein · 30%
22 g Fat · 47%
6 g Fiber
Ingredients
1 serving
- Canned tuna120 g
- Egg1 pc
- Green beans1 cup
- Baby potato2 pcs
- Olives8 pcs
- Mixed greens2 cups
How to cook
- Boil the potatoes and egg; blanch the green beans for 3 minutes.
- Arrange the greens, then add the beans, halved potatoes, and quartered egg.
- Flake the tuna over the top and scatter the olives.
- Dress with olive oil and a squeeze of lemon.
