Lunch Ratatouille Provençale
Slow-cooked Provençal vegetable stew, vegan and loaded with 7 g fiber.
Overview
Calories per serving 230kcal
Cooking time 35min
Food score
96%A rainbow of eggplant, zucchini, peppers, and tomatoes delivers 7 g fiber and abundant micronutrients with minimal calories and near-zero saturated fat.
Macros
26 g Carbs · 43%
5 g Protein · 8%
13 g Fat · 49%
7 g Fiber
Ingredients
1 serving
- eggplant100 g
- zucchini100 g
- red bell pepper80 g
- tomatoes150 g
- onion50 g
- olive oil1.5 tbsp
- garlic and herbs de Provenceto taste
How to cook
- Dice all vegetables into even cubes.
- Sauté onion and garlic in olive oil.
- Add the vegetables and herbs, simmer 25 minutes.
- Season and serve warm.
