Lunch Vegetable Sambar
South Indian lentil and vegetable stew with 12 g fiber and tangy tamarind.
Overview
Calories per serving 300kcal
Cooking time 30min
Food score
91%Toor dal and a medley of vegetables bring 12 g of fiber and balanced macros at a modest 300 calories.
Macros
46 g Carbs · 62%
13 g Protein · 17%
7 g Fat · 21%
12 g Fiber
Ingredients
1 serving
- toor dal (split pigeon peas)1/2 cup
- mixed vegetables (drumstick, carrot, pumpkin)1 cup
- tamarind paste1 tsp
- sambar powder1.5 tsp
- mustard seeds1/2 tsp
- curry leaves6 pc
- olive oil1 tsp
How to cook
- Pressure cook toor dal until soft and mash.
- Boil vegetables with tamarind and sambar powder until tender.
- Add the dal and simmer 8 minutes.
- Temper mustard seeds and curry leaves in oil, pour over and serve.
