Lunch Dakos Cretan Tomato Rusk Salad
Cretan barley rusk topped with tomato and myzithra, fiber-rich with heart-healthy olive oil.
Overview
Calories per serving 360kcal
Cooking time 10min
Food score
88%Barley rusk anchors this salad with 7 g of whole-grain fiber, while fresh tomatoes and olive oil add antioxidants and heart-healthy fat at a modest calorie count.
Macros
44 g Carbs · 48%
12 g Protein · 13%
16 g Fat · 39%
7 g Fiber
Ingredients
1 serving
- Cretan barley rusk80 g
- ripe tomatoes, grated2 pc
- myzithra or feta, crumbled40 g
- Kalamata olives6 pc
- olive oil1.5 tbsp
- dried oregano1 tsp
How to cook
- Place barley rusks in a shallow bowl and moisten lightly.
- Pile grated tomato and crumbled cheese on top.
- Add olives, drizzle olive oil and sprinkle oregano.
