Dinner Calamares Encebollados
Squid braised with sweet caramelized onions, a lean seafood plate with 26 g protein.
Overview
Calories per serving 320kcal
Cooking time 25min
Food score
89%Squid braised with wine-softened onions gives lean seafood protein and a good protein-to-calorie ratio, with only 2 g saturated fat and moderate sodium.
Macros
18 g Carbs · 23%
26 g Protein · 33%
15 g Fat · 43%
3 g Fiber
Ingredients
1 serving
- squid rings180 g
- onions, sliced2 pc
- white wine1/4 cup
- garlic clove1 pc
- extra virgin olive oil1 tbsp
- bay leaf1 pc
How to cook
- Slowly cook the onions in olive oil until soft and golden.
- Add garlic and bay leaf, then the squid rings.
- Pour in white wine and simmer gently until squid is tender.
- Season and serve warm.
