Lunch Freekeh Vegetable Soup
Smoky freekeh soup offers 12 g protein and 11 g fiber from roasted green wheat.
Overview
Calories per serving 320kcal
Cooking time 30min
Food score
91%Freekeh is a fiber powerhouse at 11 g per serving, and spinach adds iron and folate, keeping saturated fat to just 1 g.
Macros
52 g Carbs · 65%
12 g Protein · 15%
7 g Fat · 20%
11 g Fiber
Ingredients
1 serving
- freekeh1/2 cup
- onion1/2 pc
- carrot1 pc
- spinach1 cup
- olive oil1 tbsp
- vegetable broth2 cups
- cumin1 tsp
How to cook
- Saute onion and carrot in olive oil.
- Add freekeh, cumin, and broth; simmer 25 minutes.
- Stir in spinach until wilted.
