Breakfast Molletes Deconstructed Bean Bowl
Mashed black beans with melted cheese provide 16 g protein and high fiber.
Overview
Calories per serving 340kcal
Cooking time 15min
Food score
88%Black beans deliver an impressive 12 g of fiber and plant protein, with low saturated fat and minimal sugar.
Macros
42 g Carbs · 49%
16 g Protein · 19%
12 g Fat · 32%
12 g Fiber
Ingredients
1 serving
- cooked black beans1 cup
- part-skim mozzarella, shredded30 g
- pico de gallo1/3 cup
- olive oil1 tsp
- garlic clove1 pc
- cumin1/2 tsp
How to cook
- Saute garlic in oil and add black beans with cumin.
- Mash beans into a thick puree.
- Top with shredded cheese and warm until melted.
- Spoon pico de gallo over the top.
