Breakfast Thai Mango Coconut Quinoa Bowl
A lighter take on mango sticky rice using quinoa, gluten-free with 6g protein and vitamin C from mango.
Overview
Calories per serving 330kcal
Cooking time 20min
Food score
84%Quinoa adds complete protein and 5 g fiber, but ripe mango and coconut milk together push sugar and saturated fat into mid-range territory.
Macros
56 g Carbs · 67%
7 g Protein · 8%
9 g Fat · 24%
5 g Fiber
Ingredients
1 serving
- cooked quinoa3/4 cup
- light coconut milk1/3 cup
- ripe mango, sliced1/2 pc
- palm sugar2 tsp
- toasted sesame seeds1 tsp
- pinch of salt1 pinch
How to cook
- Warm coconut milk with palm sugar and salt.
- Stir into the cooked quinoa until creamy.
- Plate the quinoa and arrange mango slices on top.
- Sprinkle with toasted sesame seeds.
