Snack Berberechos al Vapor con Limón
Steamed cockles with lemon, an iron-rich lean shellfish snack delivering 20 g protein.
Overview
Calories per serving 160kcal
Cooking time 10min
Food score
88%Steamed cockles deliver 20 g of lean protein and a solid iron boost, though the natural brine nudges sodium toward the moderate range.
Macros
6 g Carbs · 15%
20 g Protein · 51%
6 g Fat · 34%
0 g Fiber
Ingredients
1 serving
- fresh cockles200 g
- lemon1/2 pc
- garlic clove1 pc
- extra virgin olive oil1 tsp
- parsley1 tbsp
How to cook
- Heat olive oil with garlic in a pot.
- Add cockles, cover and steam until they open.
- Squeeze lemon over and scatter parsley.
- Serve in a bowl with the pan juices.
