Lunch Chicken Teriyaki Donburi
Lean chicken in glossy teriyaki over rice, a balanced protein-forward bowl.
Overview
Calories per serving 480kcal
Cooking time 20min
Food score
84%Lean chicken thigh hits 34 g of protein over rice; the teriyaki glaze adds modest sugar and sodium sits on the higher side at 850 mg.
Macros
55 g Carbs · 47%
34 g Protein · 29%
12 g Fat · 23%
3 g Fiber
Ingredients
1 serving
- chicken thigh, skinless150 g
- cooked rice1 cup
- tamari1.5 tbsp
- mirin1 tbsp
- honey1 tsp
- scallion1 tbsp
- toasted sesame1 tsp
How to cook
- Sear chicken in a hot pan until browned and cooked through.
- Add tamari, mirin and honey and simmer to a glaze.
- Slice chicken and arrange over a bowl of warm rice.
- Spoon over the sauce and top with scallion and sesame.
