Snack Boquerones en Vinagre
Marinated fresh anchovies in garlic and vinegar, lean omega-3 rich seafood with 22 g protein.
Overview
Calories per serving 220kcal
Cooking time 15min
Food score
89%Marinated anchovies pack 22 g protein and omega-3s in a very light snack, though sodium is elevated and there is no fiber to round it out.
Macros
2 g Carbs · 4%
22 g Protein · 40%
14 g Fat · 57%
0 g Fiber
Ingredients
1 serving
- fresh anchovy fillets120 g
- garlic cloves, minced2 pc
- white wine vinegar1/4 cup
- extra virgin olive oil1 tbsp
- parsley, chopped1 tbsp
How to cook
- Marinate the anchovy fillets in vinegar until they turn white.
- Drain and arrange on a plate.
- Scatter with garlic and parsley.
- Drizzle with olive oil and serve cold.
