Dinner Gratin de Courgettes
Light zucchini gratin with eggs and cheese, low-carb and 18 g protein.
Overview
Calories per serving 300kcal
Cooking time 35min
Food score
90%Eggs and gruyere deliver solid protein and calcium from an abundant zucchini base, with saturated fat the only modest tradeoff.
Macros
12 g Carbs · 16%
18 g Protein · 24%
20 g Fat · 60%
3 g Fiber
Ingredients
1 serving
- zucchini250 g
- eggs2 pc
- grated gruyere40 g
- crème fraîche1 tbsp
- garlic1 clove
- olive oil1 tsp
How to cook
- Slice zucchini and sauté with garlic until softened.
- Whisk eggs with crème fraîche and half the cheese.
- Layer zucchini in a dish and pour over the egg mixture.
- Top with cheese and bake at 190C for 25 minutes.
