Dinner Albondigas en Chipotle
Lean meatballs in smoky chipotle broth with 28 g protein.
Overview
Calories per serving 350kcal
Cooking time 30min
Food score
86%Lean beef meatballs in chipotle broth offer strong protein with decent fiber, though sodium at 620 mg and saturated fat at 6 g are worth noting.
Macros
18 g Carbs · 21%
28 g Protein · 32%
18 g Fat · 47%
4 g Fiber
Ingredients
1 serving
- lean ground beef130 g
- cooked rice2 tbsp
- egg1 pc
- chipotle in adobo1 tsp
- tomato1 pc
- beef broth1.5 cups
- mint1 tsp
How to cook
- Mix beef, rice, egg and mint, then form meatballs.
- Blend tomato with chipotle and simmer with broth.
- Drop meatballs into the broth.
- Cook 18 minutes until done.
