TrackAI
Aloo Gobi Dinner

Aloo Gobi

Dry-spiced potato and cauliflower with vitamin C and 6 g fiber.

Overview

Calories per serving 290kcal

Cooking time 25min

Food score

86%

Cauliflower and potato roasted with anti-inflammatory turmeric provide good fiber and phytonutrients at under 300 calories.

Macros

40 g Carbs · 54%

7 g Protein · 9%

12 g Fat · 36%

7 g Fiber

Ingredients

1 serving

  • cauliflower florets1.5 cups
  • potato1 small pc
  • onion1/2 pc
  • cumin seeds1/2 tsp
  • turmeric1/4 tsp
  • coriander powder1 tsp
  • olive oil1 tbsp

How to cook

  1. Heat oil and fry cumin seeds, then saute onion.
  2. Add potato and cauliflower with turmeric and coriander powder.
  3. Cover and cook on low 15 minutes, stirring occasionally.
  4. Season with salt and garnish with coriander.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.