Dinner Moules Marinière
Mussels steamed in white wine, lean 28 g protein and high in vitamin B12.
Overview
Calories per serving 300kcal
Cooking time 20min
Food score
93%Mussels are exceptionally rich in iron, zinc, and protein at just 300 calories, though natural shellfish sodium does push toward 560 mg.
Macros
14 g Carbs · 20%
28 g Protein · 41%
12 g Fat · 39%
2 g Fiber
Ingredients
1 serving
- mussels300 g
- white wine100 ml
- shallot1 pc
- garlic1 clove
- butter1 tbsp
- parsley2 tbsp
How to cook
- Sweat shallot and garlic in butter.
- Add white wine and bring to a boil.
- Tip in cleaned mussels, cover and steam 5 minutes until open.
- Finish with chopped parsley.
