Snack Hijiki Seaweed Salad
Simmered hijiki with vegetables, exceptionally high in iron and fiber.
Overview
Calories per serving 140kcal
Cooking time 20min
Food score
92%Hijiki is mineral-rich and pairs with carrot and tofu for 7 g of fiber and 6 g protein at a very modest calorie count.
Macros
18 g Carbs · 48%
6 g Protein · 16%
6 g Fat · 36%
7 g Fiber
Ingredients
1 serving
- dried hijiki2 tbsp
- carrot1/2 pc
- aburaage (fried tofu)1 pc
- dashi stock1/2 cup
- tamari1 tbsp
- mirin1 tbsp
- toasted sesame1 tsp
How to cook
- Rehydrate hijiki and drain.
- Saute shredded carrot and aburaage briefly.
- Add hijiki with dashi, tamari and mirin and simmer until absorbed.
- Cool slightly, top with sesame and serve in a bowl.
