Snack Seasoned Spinach (Sigeumchi Namul)
Lightly blanched spinach seasoned with sesame is loaded with iron and only 90 calories.
Overview
Calories per serving 90kcal
Cooking time 10min
Food score
93%Iron-rich spinach with sesame oil and garlic packs 3 g fiber into only 90 calories with minimal sodium and virtually no sugar.
Macros
7 g Carbs · 29%
4 g Protein · 16%
6 g Fat · 55%
3 g Fiber
Ingredients
1 serving
- spinach150 g
- garlic, minced1 tsp
- tamari1 tsp
- sesame oil1 tbsp
- toasted sesame seeds1 tsp
How to cook
- Blanch spinach briefly and shock in cold water.
- Squeeze out excess water.
- Toss with garlic, tamari and sesame oil.
- Top with sesame seeds.
