Low carb recipes
Fewer starches and sugars, more protein, vegetables and fats. Not as strict as keto.
194recipes
292kcal on average
23 gprotein on average
89average Food Score
Low carb in TrackAI: pick it as your diet and your daily targets split about 30% protein, 20% carbs and 50% fat. Protein never drops below a floor tied to your body weight, so a low-calorie plan does not starve it. Work out your numbers
194 recipes
Dinner97
Cabillaud en Papillote
280 kcal · 25 min
P 34g · C 12g · F 9g
Lunch96
Gazpacho Andaluz
180 kcal · 15 min
P 4g · C 18g · F 11g
Snack96
Pico de Gallo Fresco
70 kcal · 10 min
P 2g · C 12g · F 2g
Lunch96
Ratatouille Provençale
230 kcal · 35 min
P 5g · C 26g · F 13g
Dinner95
Baked cod with vegetables
380 kcal · 30 min
P 40g · C 20g · F 14g
Dinner95
Baked salmon & asparagus
480 kcal · 25 min
P 40g · C 12g · F 30g
Snack94
Crudités Sauce Fromage Blanc
140 kcal · 10 min
P 11g · C 14g · F 4g
Lunch94
Ensalada de Nopales
180 kcal · 15 min
P 8g · C 14g · F 11g
Dinner94
Grilled chicken with vegetables
480 kcal · 30 min
P 45g · C 25g · F 20g
Dinner94
Merluza en Salsa Verde con Guisantes
340 kcal · 20 min
P 30g · C 16g · F 17g
Dinner94
Poulet Basquaise
420 kcal · 40 min
P 38g · C 18g · F 20g
Snack94
Salted Edamame
150 kcal · 8 min
P 13g · C 12g · F 6g
Dinner94
Seared tuna steak
420 kcal · 20 min
P 42g · C 18g · F 18g
Dinner94
Steamed Lime Fish Pla Nueng Manao
280 kcal · 22 min
P 34g · C 8g · F 11g
Breakfast93
Avocado egg breakfast bowl
400 kcal · 12 min
P 18g · C 18g · F 30g
Dinner93
Chermoula Baked Cod
300 kcal · 25 min
P 31g · C 8g · F 16g
Lunch93
Classic Greek salad
320 kcal · 10 min
P 10g · C 18g · F 24g
Snack93
Cucumber Sunomono Salad
60 kcal · 10 min
P 3g · C 10g · F 1g
Lunch93
Ecuadorian Shrimp Ceviche
230 kcal · 20 min
P 26g · C 20g · F 4g
Lunch93
Fattoush Salad
250 kcal · 15 min
P 6g · C 24g · F 15g
Dinner93
Grilled Salt-Crusted Fish Pla Pao
300 kcal · 30 min
P 36g · C 4g · F 15g
Snack93
Guacamole con Pepino
210 kcal · 10 min
P 4g · C 16g · F 16g
Dinner93
Moules Marinière
300 kcal · 20 min
P 28g · C 14g · F 12g
Dinner93
Pescado a la Veracruzana
340 kcal · 25 min
P 32g · C 16g · F 17g
Dinner93
Roasted Branzino with Vegetables
380 kcal · 30 min
P 35g · C 18g · F 19g
Snack93
Seasoned Spinach (Sigeumchi Namul)
90 kcal · 10 min
P 4g · C 7g · F 6g
Lunch93
Shrimp avocado salad
360 kcal · 15 min
P 30g · C 12g · F 22g
Lunch93
Velouté de Potiron
220 kcal · 30 min
P 5g · C 28g · F 11g
Dinner92
Baked Cod Puttanesca
340 kcal · 25 min
P 36g · C 14g · F 15g
Dinner92
Baked Cod with Tomatoes
360 kcal · 22 min
P 33g · C 22g · F 15g
Lunch92
Chicken Larb Salad
320 kcal · 18 min
P 32g · C 14g · F 14g
Snack92
Cucumber Kimchi (Oi Sobagi)
70 kcal · 15 min
P 2g · C 10g · F 2g
Snack92
Goi Du Du (Green Papaya Salad)
180 kcal · 12 min
P 6g · C 24g · F 7g
Lunch92
Hiyayakko Chilled Tofu Plate
160 kcal · 5 min
P 15g · C 6g · F 9g
Lunch92
Horiatiki Greek Village Salad
340 kcal · 10 min
P 11g · C 16g · F 26g
Dinner92
Rau Muong Xao Toi (Garlic Water Spinach)
150 kcal · 10 min
P 6g · C 14g · F 9g
Breakfast92
Shakshuka baked eggs
340 kcal · 25 min
P 18g · C 20g · F 20g
Snack92
Spicy Radish Salad (Musaengchae)
80 kcal · 12 min
P 2g · C 12g · F 3g
Breakfast92
Spinach and Tomato Egg-White Frittata
210 kcal · 15 min
P 24g · C 9g · F 9g
Dinner92
Steamed Cod with Black Bean
290 kcal · 18 min
P 33g · C 6g · F 14g
Lunch92
Steamed Fish with Ginger Scallion
300 kcal · 15 min
P 34g · C 4g · F 16g
Dinner92
Steamed Garlic Shrimp
250 kcal · 15 min
P 32g · C 6g · F 11g
Dinner92
Tahini Baked Salmon
440 kcal · 25 min
P 33g · C 12g · F 30g
Breakfast92
Tofu Veggie Scramble (Dubu Bokkeum)
290 kcal · 15 min
P 22g · C 14g · F 17g
Dinner92
Truite aux Amandes
420 kcal · 20 min
P 35g · C 6g · F 28g
Dinner92
Tsipoura Grilled Sea Bream
340 kcal · 25 min
P 33g · C 4g · F 21g
Lunch92
Tuna avocado salad bowl
420 kcal · 10 min
P 34g · C 12g · F 26g
Snack91
Cacik Yogurt Dip
140 kcal · 10 min
P 10g · C 10g · F 6g
