TrackAI

Keto recipes

Very low carb and high fat, so the body runs on fat. Every keto recipe here has 20 g of carbs or less per serving.

53recipes

301kcal on average

22 gprotein on average

89average Food Score

Keto in TrackAI: pick it as your diet and your daily targets split about 25% protein, 5% carbs and 70% fat. Protein never drops below a floor tied to your body weight, so a low-calorie plan does not starve it. Work out your numbers

53 recipes

Snack96

Pico de Gallo Fresco

70 kcal · 10 min

P 2g · C 12g · F 2g

Pico de Gallo Fresco

Dinner95

Baked cod with vegetables

380 kcal · 30 min

P 40g · C 20g · F 14g

Baked cod with vegetables

Dinner95

Baked salmon & asparagus

480 kcal · 25 min

P 40g · C 12g · F 30g

Baked salmon & asparagus

Dinner94

Seared tuna steak

420 kcal · 20 min

P 42g · C 18g · F 18g

Seared tuna steak

Breakfast93

Avocado egg breakfast bowl

400 kcal · 12 min

P 18g · C 18g · F 30g

Avocado egg breakfast bowl

Lunch93

Classic Greek salad

320 kcal · 10 min

P 10g · C 18g · F 24g

Classic Greek salad

Dinner93

Grilled Salt-Crusted Fish Pla Pao

300 kcal · 30 min

P 36g · C 4g · F 15g

Grilled Salt-Crusted Fish Pla Pao

Snack93

Guacamole con Pepino

210 kcal · 10 min

P 4g · C 16g · F 16g

Guacamole con Pepino

Lunch93

Shrimp avocado salad

360 kcal · 15 min

P 30g · C 12g · F 22g

Shrimp avocado salad

Dinner92

Rau Muong Xao Toi (Garlic Water Spinach)

150 kcal · 10 min

P 6g · C 14g · F 9g

Rau Muong Xao Toi (Garlic Water Spinach)

Breakfast92

Shakshuka baked eggs

340 kcal · 25 min

P 18g · C 20g · F 20g

Shakshuka baked eggs

Dinner92

Truite aux Amandes

420 kcal · 20 min

P 35g · C 6g · F 28g

Truite aux Amandes

Dinner92

Tsipoura Grilled Sea Bream

340 kcal · 25 min

P 33g · C 4g · F 21g

Tsipoura Grilled Sea Bream

Lunch92

Tuna avocado salad bowl

420 kcal · 10 min

P 34g · C 12g · F 26g

Tuna avocado salad bowl

Dinner91

Poulet Rôti aux Herbes

340 kcal · 30 min

P 40g · C 4g · F 18g

Poulet Rôti aux Herbes

Dinner91

Tilapia al Mojo de Ajo

290 kcal · 18 min

P 33g · C 4g · F 16g

Tilapia al Mojo de Ajo

Dinner91

Turkey meatballs with zucchini

440 kcal · 30 min

P 38g · C 18g · F 24g

Turkey meatballs with zucchini

Breakfast91

Vegetable frittata

320 kcal · 25 min

P 22g · C 12g · F 20g

Vegetable frittata

Breakfast90

All-American Veggie Egg Scramble

290 kcal · 12 min

P 24g · C 9g · F 18g

All-American Veggie Egg Scramble

Snack90

Eggs & avocado snack

280 kcal · 12 min

P 14g · C 8g · F 22g

Eggs & avocado snack

Dinner90

Gratin de Courgettes

300 kcal · 35 min

P 18g · C 12g · F 20g

Gratin de Courgettes

Breakfast90

Greek veggie omelette

360 kcal · 12 min

P 24g · C 10g · F 26g

Greek veggie omelette

Breakfast90

Huevos con Nopales

290 kcal · 15 min

P 18g · C 9g · F 20g

Huevos con Nopales

Snack90

Pimientos de Padrón

140 kcal · 10 min

P 3g · C 10g · F 11g

Pimientos de Padrón

Breakfast90

Scrambled eggs with spinach

320 kcal · 10 min

P 22g · C 8g · F 22g

Scrambled eggs with spinach

Lunch90

Tomato mozzarella caprese

350 kcal · 10 min

P 16g · C 12g · F 26g

Tomato mozzarella caprese

Snack89

Amandes Grillées au Romarin

210 kcal · 12 min

P 8g · C 7g · F 18g

Amandes Grillées au Romarin

Snack89

Boquerones en Vinagre

220 kcal · 15 min

P 22g · C 2g · F 14g

Boquerones en Vinagre

Lunch89

Cobb salad

480 kcal · 15 min

P 38g · C 12g · F 32g

Cobb salad

Breakfast89

Egg & veggie muffins

260 kcal · 25 min

P 20g · C 8g · F 16g

Egg & veggie muffins

Dinner89

Grilled Mackerel Plate (Godeungeo Gui)

420 kcal · 18 min

P 30g · C 2g · F 33g

Grilled Mackerel Plate (Godeungeo Gui)

Breakfast89

Œufs en Cocotte aux Épinards

260 kcal · 12 min

P 16g · C 6g · F 19g

Œufs en Cocotte aux Épinards

Breakfast89

Shioyaki Grilled Salmon Plate

290 kcal · 15 min

P 28g · C 2g · F 19g

Shioyaki Grilled Salmon Plate

Lunch89

Soft Tofu Stew (Sundubu Jjigae)

300 kcal · 20 min

P 20g · C 14g · F 18g

Soft Tofu Stew (Sundubu Jjigae)

Snack88

Berberechos al Vapor con Limón

160 kcal · 10 min

P 20g · C 6g · F 6g

Berberechos al Vapor con Limón

Snack88

Cha Tom (Shrimp Patty Bites)

210 kcal · 20 min

P 24g · C 6g · F 10g

Cha Tom (Shrimp Patty Bites)

Snack88

Olives & feta plate

220 kcal · 5 min

P 8g · C 6g · F 19g

Olives & feta plate

Breakfast88

Omelette aux Fines Herbes

290 kcal · 10 min

P 22g · C 3g · F 21g

Omelette aux Fines Herbes

Dinner88

Sepia a la Plancha con Alioli

330 kcal · 15 min

P 28g · C 4g · F 22g

Sepia a la Plancha con Alioli

Dinner87

Chicken Zucchini Noodle Alfredo

420 kcal · 20 min

P 40g · C 14g · F 24g

Chicken Zucchini Noodle Alfredo

Lunch87

Saba Shioyaki Mackerel Plate

320 kcal · 15 min

P 26g · C 1g · F 24g

Saba Shioyaki Mackerel Plate

Breakfast87

Vegetable Egg Roll Plate (Gyeran Mari)

280 kcal · 15 min

P 19g · C 6g · F 20g

Vegetable Egg Roll Plate (Gyeran Mari)

Dinner87

Zucchini Noodles with Basil Pesto

290 kcal · 15 min

P 9g · C 12g · F 24g

Zucchini Noodles with Basil Pesto

Breakfast86

Savory Steamed Egg Custard

210 kcal · 10 min

P 18g · C 4g · F 13g

Savory Steamed Egg Custard

Dinner86

Steamed Egg Pot (Gyeran Jjim)

230 kcal · 15 min

P 18g · C 4g · F 16g

Steamed Egg Pot (Gyeran Jjim)

Snack85

Almendras Marcona Tostadas

210 kcal · 8 min

P 7g · C 7g · F 18g

Almendras Marcona Tostadas

Dinner85

Bistec a la Mexicana

360 kcal · 20 min

P 31g · C 12g · F 21g

Bistec a la Mexicana

Snack85

Caprese Avocado Bowl

260 kcal · 5 min

P 11g · C 10g · F 21g

Caprese Avocado Bowl