TrackAI

Paleo recipes

Meat, fish, eggs, vegetables, fruit, nuts and seeds; no grains, legumes, dairy or refined sugar.

58recipes

303kcal on average

24 gprotein on average

91average Food Score

Paleo in TrackAI: pick it as your diet and your daily targets split about 25% protein, 35% carbs and 40% fat. Protein never drops below a floor tied to your body weight, so a low-calorie plan does not starve it. Work out your numbers

58 recipes

Dinner97

Cabillaud en Papillote

280 kcal · 25 min

P 34g · C 12g · F 9g

Cabillaud en Papillote

Snack96

Pico de Gallo Fresco

70 kcal · 10 min

P 2g · C 12g · F 2g

Pico de Gallo Fresco

Lunch96

Ratatouille Provençale

230 kcal · 35 min

P 5g · C 26g · F 13g

Ratatouille Provençale

Dinner95

Baked cod with vegetables

380 kcal · 30 min

P 40g · C 20g · F 14g

Baked cod with vegetables

Dinner95

Baked salmon & asparagus

480 kcal · 25 min

P 40g · C 12g · F 30g

Baked salmon & asparagus

Snack95

Blueberries with almonds

170 kcal · 2 min

P 4g · C 22g · F 9g

Blueberries with almonds

Dinner94

Grilled chicken with vegetables

480 kcal · 30 min

P 45g · C 25g · F 20g

Grilled chicken with vegetables

Dinner94

Poulet Basquaise

420 kcal · 40 min

P 38g · C 18g · F 20g

Poulet Basquaise

Lunch93

Caldo de Pollo con Verduras

290 kcal · 30 min

P 26g · C 24g · F 9g

Caldo de Pollo con Verduras

Dinner93

Chermoula Baked Cod

300 kcal · 25 min

P 31g · C 8g · F 16g

Chermoula Baked Cod

Lunch93

Ecuadorian Shrimp Ceviche

230 kcal · 20 min

P 26g · C 20g · F 4g

Ecuadorian Shrimp Ceviche

Dinner93

Grilled Salt-Crusted Fish Pla Pao

300 kcal · 30 min

P 36g · C 4g · F 15g

Grilled Salt-Crusted Fish Pla Pao

Snack93

Guacamole con Pepino

210 kcal · 10 min

P 4g · C 16g · F 16g

Guacamole con Pepino

Snack93

Mixed berry bowl

150 kcal · 3 min

P 2g · C 30g · F 3g

Mixed berry bowl

Snack93

Seasoned Spinach (Sigeumchi Namul)

90 kcal · 10 min

P 4g · C 7g · F 6g

Seasoned Spinach (Sigeumchi Namul)

Dinner92

Baked Cod with Tomatoes

360 kcal · 22 min

P 33g · C 22g · F 15g

Baked Cod with Tomatoes

Dinner92

Provençal ratatouille

320 kcal · 40 min

P 8g · C 40g · F 16g

Provençal ratatouille

Dinner92

Rau Muong Xao Toi (Garlic Water Spinach)

150 kcal · 10 min

P 6g · C 14g · F 9g

Rau Muong Xao Toi (Garlic Water Spinach)

Snack92

Spicy Radish Salad (Musaengchae)

80 kcal · 12 min

P 2g · C 12g · F 3g

Spicy Radish Salad (Musaengchae)

Lunch92

Steamed Fish with Ginger Scallion

300 kcal · 15 min

P 34g · C 4g · F 16g

Steamed Fish with Ginger Scallion

Dinner92

Tahini Baked Salmon

440 kcal · 25 min

P 33g · C 12g · F 30g

Tahini Baked Salmon

Dinner92

Truite aux Amandes

420 kcal · 20 min

P 35g · C 6g · F 28g

Truite aux Amandes

Dinner92

Tsipoura Grilled Sea Bream

340 kcal · 25 min

P 33g · C 4g · F 21g

Tsipoura Grilled Sea Bream

Lunch92

Tuna avocado salad bowl

420 kcal · 10 min

P 34g · C 12g · F 26g

Tuna avocado salad bowl

Dinner91

Grilled Chicken and Broccoli Plate

420 kcal · 20 min

P 42g · C 20g · F 18g

Grilled Chicken and Broccoli Plate

Lunch91

Grilled Octopus with Olive Oil and Lemon

250 kcal · 20 min

P 26g · C 8g · F 12g

Grilled Octopus with Olive Oil and Lemon

Snack91

Guacamole with veggies

220 kcal · 8 min

P 5g · C 20g · F 16g

Guacamole with veggies

Dinner91

Poulet Rôti aux Herbes

340 kcal · 30 min

P 40g · C 4g · F 18g

Poulet Rôti aux Herbes

Dinner91

Tilapia al Mojo de Ajo

290 kcal · 18 min

P 33g · C 4g · F 16g

Tilapia al Mojo de Ajo

Dinner91

Turkey meatballs with zucchini

440 kcal · 30 min

P 38g · C 18g · F 24g

Turkey meatballs with zucchini

Dinner91

Yakizakana Grilled Cod

200 kcal · 18 min

P 34g · C 3g · F 5g

Yakizakana Grilled Cod

Lunch90

Camarones a la Diabla

300 kcal · 20 min

P 30g · C 14g · F 14g

Camarones a la Diabla

Snack90

Eggs & avocado snack

280 kcal · 12 min

P 14g · C 8g · F 22g

Eggs & avocado snack

Dinner90

Ginger Scallion Poached Chicken

330 kcal · 20 min

P 35g · C 4g · F 20g

Ginger Scallion Poached Chicken

Snack90

Guacamole Crudite Bowl

220 kcal · 8 min

P 5g · C 18g · F 16g

Guacamole Crudite Bowl

Snack90

Pear with walnuts

210 kcal · 3 min

P 4g · C 32g · F 9g

Pear with walnuts

Snack90

Pimientos de Padrón

140 kcal · 10 min

P 3g · C 10g · F 11g

Pimientos de Padrón

Lunch90

Shrimp Avocado Salad Bowl

360 kcal · 12 min

P 30g · C 12g · F 22g

Shrimp Avocado Salad Bowl

Breakfast90

Sweet potato breakfast hash

380 kcal · 20 min

P 16g · C 46g · F 14g

Sweet potato breakfast hash

Snack89

Amandes Grillées au Romarin

210 kcal · 12 min

P 8g · C 7g · F 18g

Amandes Grillées au Romarin

Dinner89

Grilled Mackerel Plate (Godeungeo Gui)

420 kcal · 18 min

P 30g · C 2g · F 33g

Grilled Mackerel Plate (Godeungeo Gui)

Dinner89

Pork tenderloin & veg

480 kcal · 35 min

P 42g · C 24g · F 22g

Pork tenderloin & veg

Breakfast89

Shioyaki Grilled Salmon Plate

290 kcal · 15 min

P 28g · C 2g · F 19g

Shioyaki Grilled Salmon Plate

Snack88

Apple Almond Butter Snack Bowl

230 kcal · 3 min

P 6g · C 28g · F 13g

Apple Almond Butter Snack Bowl

Snack88

Cha Tom (Shrimp Patty Bites)

210 kcal · 20 min

P 24g · C 6g · F 10g

Cha Tom (Shrimp Patty Bites)

Dinner88

Kotopoulo Lemonato Lemon Chicken

390 kcal · 30 min

P 32g · C 10g · F 25g

Kotopoulo Lemonato Lemon Chicken

Snack88

Nut and seed trail mix

280 kcal · 2 min

P 9g · C 18g · F 20g

Nut and seed trail mix

Breakfast88

Turkey Sausage Sweet Potato Hash

380 kcal · 18 min

P 26g · C 34g · F 15g

Turkey Sausage Sweet Potato Hash