Raw food recipes
Mostly uncooked fruit, vegetables, nuts and seeds: salads, bowls, dips and no-cook snacks.
23recipes
168kcal on average
5 gprotein on average
91average Food Score
Raw food in TrackAI: pick it as your diet and your daily targets split about 15% protein, 65% carbs and 20% fat. Protein never drops below a floor tied to your body weight, so a low-calorie plan does not starve it. Work out your numbers
23 recipes
Lunch96
Gazpacho Andaluz
180 kcal · 15 min
P 4g · C 18g · F 11g
Snack96
Pico de Gallo Fresco
70 kcal · 10 min
P 2g · C 12g · F 2g
Snack95
Blueberries with almonds
170 kcal · 2 min
P 4g · C 22g · F 9g
Lunch95
Ensalada de Jicama y Naranja
160 kcal · 10 min
P 3g · C 32g · F 4g
Snack94
Sprout Chaat
180 kcal · 10 min
P 14g · C 28g · F 2g
Snack93
Cucumber Sunomono Salad
60 kcal · 10 min
P 3g · C 10g · F 1g
Breakfast93
Fresh fruit salad
180 kcal · 8 min
P 3g · C 44g · F 1g
Snack93
Guacamole con Pepino
210 kcal · 10 min
P 4g · C 16g · F 16g
Snack93
Mixed berry bowl
150 kcal · 3 min
P 2g · C 30g · F 3g
Snack92
Cucumber Kimchi (Oi Sobagi)
70 kcal · 15 min
P 2g · C 10g · F 2g
Snack92
Goi Du Du (Green Papaya Salad)
180 kcal · 12 min
P 6g · C 24g · F 7g
Snack92
Spicy Radish Salad (Musaengchae)
80 kcal · 12 min
P 2g · C 12g · F 3g
Snack90
Ajad Cucumber Relish Bowl
90 kcal · 8 min
P 2g · C 18g · F 1g
Snack90
Guacamole Crudite Bowl
220 kcal · 8 min
P 5g · C 18g · F 16g
Snack90
Mango coconut bowl
200 kcal · 5 min
P 3g · C 40g · F 5g
Snack90
Pear with walnuts
210 kcal · 3 min
P 4g · C 32g · F 9g
Snack90
Smashed Cucumber Salad
110 kcal · 10 min
P 3g · C 10g · F 7g
Snack88
Apple Almond Butter Snack Bowl
230 kcal · 3 min
P 6g · C 28g · F 13g
Snack88
Mango con Chamoy
150 kcal · 8 min
P 2g · C 36g · F 1g
Snack88
Nut and seed trail mix
280 kcal · 2 min
P 9g · C 18g · F 20g
Snack88
Pandan Coconut Chia Pudding
210 kcal · 10 min
P 6g · C 18g · F 13g
Snack85
Caprese Avocado Bowl
260 kcal · 5 min
P 11g · C 10g · F 21g
Snack83
Marinated Bocconcini and Tomatoes
220 kcal · 5 min
P 14g · C 6g · F 16g
